Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

per 100 gram

Water52.77g
Energy291.0kcal
Energy1218.0kJ
Protein26.42g
Total lipid (fat)19.71g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.68mg
Magnesium, Mg23.0mg
Phosphorus, P208.0mg
Potassium, K319.0mg
Sodium, Na63.0mg
Zinc, Zn6.0mg
Copper, Cu0.112mg
Manganese, Mn0.015mg
Selenium, Se19.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin3.72mg
Pantothenic acid0.36mg
Vitamin B-60.34mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total100.6mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated7.77g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.62g
16:04.76g
18:02.29g
Fatty acids, total monounsaturated8.46g
16:1 undifferentiated0.8g
18:1 undifferentiated7.62g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.71g
18:2 undifferentiated0.49g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol87.0mg
Tryptophan0.296g
Threonine1.154g
Isoleucine1.188g
Leucine2.088g
Lysine2.198g
Methionine0.676g
Cystine0.296g
Phenylalanine1.031g
Tyrosine0.888g
Valine1.285g
Arginine1.669g
Histidine0.904g
Alanine1.593g
Aspartic acid2.413g
Glutamic acid3.969g
Glycine1.441g
Proline1.167g
Serine1.01g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg